How do you know the correct portion sizes if you don’t weigh or measure your food? Over the years I’ve found the most simple but still effective way is to measure a serving of protein as about the size of a deck of cards or the palm of your hand, and a serving of carbs as about the size of your closed fist. I typically measure my veggies by my closed fist as well. If you measure this way, you really don’t have to get too technical and worry about figuring out your exact calorie requirements per day etc as it should take care of itself.
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